Celery is known as an alkaline vegetable as it contains 95% water content. Broccoli is also a source of calcium, potassium and other phytochemicals.Ĭelery is an Apium Graveolens plant that belongs to Apiaceae family and is best recognized as a negative calorie food. This veggie is rich in dietary fibre and Vitamin C. Controls your blood pressure and reduces risk of strokeīroccoli is a cruciferous plant which belongs to cabbage family and is best known for its anti-cancer properties.Beans are also loaded with nutrients like folate, calcium, potassium and Vitamin B. Beans are also rich in protein, iron and other complex carbohydrates. This veggie has significant amount of soluble fiber. Fights against high blood pressure and other heart related diseasesīeans is an edible legume which is known for its nutritional benefits. Detoxifies carcinogens and other harmful compounds in your body.Aids healthy metabolism(due to high vitamin B).Asparagus is rich in fiber, folate, Vitamins (A,B,CE and K) and other antioxidants. This veggies is a powerhouse of all the nutrients. It is one of the best foods packed with health benefits. Vegetarian Foods that Boost Metabolism: AsparagusĪsparagus is a herbaceous plant known for its medicinal values and disease fighting abilities. So, always select foods which will enhance your metabolic rate. To increase your metabolic rate, the foods which you consume also matters a lot. Metabolic rate of your body increases by following a proper diet and workouts. This is because our body metabolic rate drops down and burns fewer calories. Many people who are overweight try to lose their weight by skipping meals or by eat less amount of food, but the final result is nil. So, if you are planning to lose weight in a healthy and simple way, maintain a diet chart which includes few vegetarian foods that boost metabolism. Even if you eat, drink or do any sort of activity, your body keeps burning the calories and this is because of your metabolism. It converts the food which we consume into energy. Metabolism is a process of burning calories in your body. Did you ever wonder how few people stay fit even after consuming huge amount of food? This is due to their metabolism.
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